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Whole Wheat Hard Bread Stick
Whole Wheat Hard Bread Stick
Common serving sizes
1 stick (approx 20 cm long)
1 serving (8 g)
1 cup of small pieces
100 g
Cals
410
Fat
10.54 g
Carbs
68.38 g
Prot
13.42 g
There are 410 calories in 100 grams of Whole Wheat Hard Bread Stick.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1715 kj
21%
410 kcal
Fat
10.54g
15%
Saturated Fat
2.055g
10%
Monounsaturated Fat
4.521g
Polyunsaturated Fat
3.069g
Carbohydrates
68.38g
26%
Sugar
3.29g
4%
Fibre
7.7g
Protein
13.42g
27%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stick
(approx 20 cm long)
33
1 serving
(8 g)
33
1 cup of small pieces
168
100 g
410
Related types of Breadsticks
Plain Bread Sticks
Low Sodium Hard Bread Stick
Soft Bread Stick
Hard Bread Sticks
Soft Bread Stick with Garlic and Parmesan Cheese
View More Breadsticks Nutritional Info
See also
Hard Whole Wheat Pretzels
Toasted Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Hard White Wheat
View More
United Kingdom