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Whole Wheat Flour
Whole Wheat Flour
Common serving sizes
100 g
0.12 cup
Cals
49
Fat
0.27 g
Carbs
10.45 g
Prot
1.97 g
There are 49 calories in a 0.12 cup of Whole Wheat Flour.
Nutrition Facts
Serving Size
0.12 cup
per serve
% RI*
Energy
204 kj
2%
49 kcal
Fat
0.27g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.112g
Carbohydrates
10.45g
4%
Sugar
0.06g
0%
Fibre
1.8g
Protein
1.97g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
339
1 cup
407
Related types of Flour
White Rice Flour
Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
View More Flour Nutritional Info
See also
Whole Groat Buckwheat Flour
White Whole Grain Corn Flour
Whole Food Earth Vital Wheat Gluten Flour
Masa Corn Flour (Enriched)
Wheat Flour Fritter
View More
United Kingdom