Whole Wheat Bread with Nuts

Common serving sizes
Cals
163
Fat
7.72 g
Carbs
21.05 g
Prot
4.13 g
There are 163 calories in 1 slice of Whole Wheat Bread with Nuts.
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
7.72g
11%
Saturated Fat
1.385g
7%
Monounsaturated Fat
2.245g
Polyunsaturated Fat
3.59g
Carbohydrates
21.05g
8%
Sugar
9.42g
10%
Fibre
2.2g
Protein
4.13g
8%
Salt
0.45g
8%
Cholesterol
28mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Wheat Bread

Other related foods

See also