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Whole Milk
Whole Milk
Common serving sizes
300 g
100 ml
1 cup
1 serving (244 g)
Cals
180
Fat
9.75 g
Carbs
13.56 g
Prot
9.66 g
There are 180 calories in 300 grams of Whole Milk.
Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
9.75g
14%
Saturated Fat
5.595g
28%
Monounsaturated Fat
2.436g
Polyunsaturated Fat
0.585g
Carbohydrates
13.56g
5%
Sugar
15.78g
18%
Fibre
0g
Protein
9.66g
19%
Salt
0.3g
5%
Cholesterol
30mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
100 ml
62
1 cup
146
1 serving
(244 g)
146
Related types of Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Milk
1% Fat Milk
View More Milk Nutritional Info
Related types of Beverages
Lemonade
Cola Soda (with Caffeine)
Coffee
Orange Juice
Water
View More Beverages Nutritional Info
See also
Asda Whole Milk
Tesco Whole Milk
Milk (Whole Milk)
Sainsbury's Whole Milk
Aldi Whole Milk
View More
United Kingdom