Whole Milk

Common serving sizes
Cals
180
Fat
9.75 g
Carbs
13.56 g
Prot
9.66 g
There are 180 calories in 300 grams of Whole Milk.
Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
9.75g
14%
Saturated Fat
5.595g
28%
Monounsaturated Fat
2.436g
Polyunsaturated Fat
0.585g
Carbohydrates
13.56g
5%
Sugar
15.78g
18%
Fibre
0g
Protein
9.66g
19%
Salt
0.3g
5%
Cholesterol
30mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also