Whole Milk

Common serving sizes
Cals
309
Fat
16.76 g
Carbs
23.31 g
Prot
16.6 g
There are 309 calories in 500 ml of Whole Milk.
Nutrition Facts
Serving Size
500 ml
per serve
% RI*
Energy
1295 kj
15%
309 kcal
Fat
16.76g
24%
Saturated Fat
9.617g
48%
Monounsaturated Fat
4.187g
Polyunsaturated Fat
1.006g
Carbohydrates
23.31g
9%
Sugar
27.12g
30%
Fibre
0g
Protein
16.6g
33%
Salt
0.52g
9%
Cholesterol
52mg
Potassium
737mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Milk

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See also