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Whole Milk
Whole Milk
Common serving sizes
100 g
500 ml
1 cup
1 serving (244 g)
Cals
309
Fat
16.76 g
Carbs
23.31 g
Prot
16.6 g
There are 309 calories in 500 ml of Whole Milk.
Nutrition Facts
Serving Size
500 ml
per serve
% RI*
Energy
1295 kj
15%
309 kcal
Fat
16.76g
24%
Saturated Fat
9.617g
48%
Monounsaturated Fat
4.187g
Polyunsaturated Fat
1.006g
Carbohydrates
23.31g
9%
Sugar
27.12g
30%
Fibre
0g
Protein
16.6g
33%
Salt
0.52g
9%
Cholesterol
52mg
Potassium
737mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
100 ml
62
1 cup
146
1 serving
(244 g)
146
Related types of Milk
Milk
1% Fat Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
View More Milk Nutritional Info
Related types of Beverages
Orange Juice
Cola Soda (with Caffeine)
Water
Coffee
Lemonade
View More Beverages Nutritional Info
See also
Waitrose Duchy Organic Whole Milk
Milk (Whole Milk)
Mashed Potatoes (Whole Milk and Margarine Added)
Lactose Reduced Whole Milk
Aldi Whole Milk
View More
United Kingdom