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White Sauce (Medium)
White Sauce (Medium)
Common serving sizes
100 g
1 cup
Cals
147
Fat
10.63 g
Carbs
9.17 g
Prot
3.84 g
There are 147 calories in 100 grams of White Sauce (Medium).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
10.63g
15%
Saturated Fat
2.854g
14%
Monounsaturated Fat
4.42g
Polyunsaturated Fat
2.862g
Carbohydrates
9.17g
4%
Sugar
4.36g
5%
Fibre
0.2g
Protein
3.84g
8%
Salt
0.88g
15%
Cholesterol
7mg
Potassium
156mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
147
1 cup
368
Related types of Sauces
Soy Sauce
Ketchup
Salsa
Olive Oil
Mayonnaise
Applesauce
View More Sauces Nutritional Info
See also
White Rice (Medium-Grain)
White Sauce (Thick)
White Clam Sauce
Hoisin Sauce
Oyster Sauce
View More
United Kingdom