United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
White Flour
White Flour
Common serving sizes
1 tbsp
30 g
1 cup
Cals
109
Fat
0.29 g
Carbs
22.89 g
Prot
3.1 g
There are 109 calories in 30 grams of White Flour.
Nutrition Facts
Serving Size
30 g
per serve
% RI*
Energy
457 kj
5%
109 kcal
Fat
0.29g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.124g
Carbohydrates
22.89g
9%
Sugar
0.08g
0%
Fibre
0.8g
Protein
3.1g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
28
100 g
364
1 cup
455
Related types of Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
View More Flour Nutritional Info
See also
Allinson Strong White Bread Flour
Waitrose Duchy Organic Plain White Flour
Tesco Strong White Flour
Waitrose Essential White Floured Baps
Doves Farm White Spelt Flour
View More
United Kingdom