Wheat or Cracked Wheat Roll

Common serving sizes
Cals
98
Fat
2.27 g
Carbs
16.56 g
Prot
3.1 g
There are 98 calories in 1 medium Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
411 kj
5%
98 kcal
Fat
2.27g
3%
Saturated Fat
0.539g
3%
Monounsaturated Fat
1.119g
Polyunsaturated Fat
0.399g
Carbohydrates
16.56g
6%
Sugar
0.59g
1%
Fibre
1.4g
Protein
3.1g
6%
Salt
0.30g
5%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also