Wheat or Cracked Wheat Roll

Common serving sizes
Cals
177
Fat
4.1 g
Carbs
29.9 g
Prot
5.59 g
There are 177 calories in 1 small submarine Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 small submarine
per serve
% RI*
Energy
742 kj
9%
177 kcal
Fat
4.1g
6%
Saturated Fat
0.973g
5%
Monounsaturated Fat
2.021g
Polyunsaturated Fat
0.72g
Carbohydrates
29.9g
12%
Sugar
1.06g
1%
Fibre
2.5g
Protein
5.59g
11%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also