Wheat or Cracked Wheat Roll

Common serving sizes
Cals
257
Fat
5.92 g
Carbs
43.24 g
Prot
8.08 g
There are 257 calories in 1 medium submarine Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 medium submarine
per serve
% RI*
Energy
1074 kj
13%
257 kcal
Fat
5.92g
8%
Saturated Fat
1.407g
7%
Monounsaturated Fat
2.922g
Polyunsaturated Fat
1.041g
Carbohydrates
43.24g
17%
Sugar
1.53g
2%
Fibre
3.6g
Protein
8.08g
16%
Salt
0.8g
13%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also