Wheat or Cracked Wheat Roll

Common serving sizes
Cals
369
Fat
8.5 g
Carbs
62.1 g
Prot
11.61 g
There are 369 calories in 1 large submarine Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size
1 large submarine
per serve
% RI*
Energy
1542 kj
18%
369 kcal
Fat
8.5g
12%
Saturated Fat
2.021g
10%
Monounsaturated Fat
4.197g
Polyunsaturated Fat
1.494g
Carbohydrates
62.1g
24%
Sugar
2.2g
2%
Fibre
5.1g
Protein
11.61g
23%
Salt
1.15g
19%
Cholesterol
0mg
Potassium
155mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rolls

See also