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Wheat Germ Cereal (Toasted)
Wheat Germ Cereal (Toasted)
Common serving sizes
100 g
1 cup
Cals
382
Fat
10.7 g
Carbs
49.6 g
Prot
29.1 g
There are 382 calories in 100 grams of Wheat Germ Cereal (Toasted).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1598 kj
19%
382 kcal
Fat
10.7g
15%
Saturated Fat
1.83g
9%
Monounsaturated Fat
1.5g
Polyunsaturated Fat
6.62g
Carbohydrates
49.6g
19%
Sugar
7.8g
9%
Fibre
15.1g
Protein
29.1g
58%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
947mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
382
1 cup
432
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
See also
Multigrain Muffin with Fruit
Plain Wheat Germ
Low Sodium Matzo Crackers
Reduced Fat Shortbread
Toasted Wheat Germ Bread
View More
United Kingdom