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Wheat Crackers (Low Salt)
Wheat Crackers (Low Salt)
Common serving sizes
1 cracker
1 thin square
1 cup of crushed
100 g
Cals
473
Fat
20.6 g
Carbs
64.9 g
Prot
8.6 g
There are 473 calories in 100 grams of Wheat Crackers (Low Salt).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1979 kj
24%
473 kcal
Fat
20.6g
29%
Saturated Fat
5.178g
26%
Monounsaturated Fat
11.448g
Polyunsaturated Fat
2.796g
Carbohydrates
64.9g
25%
Sugar
13.04g
14%
Fibre
4.5g
Protein
8.6g
17%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
9
1 thin square
9
1 cup of crushed
14
100 g
473
Related types of Crackers
Crackers
Wheat Crackers
Saltine Crackers
Cheese Crackers
Oyster Crackers
Whole Wheat Crackers
View More Crackers Nutritional Info
Related types of Snacks
Trail Mix
Potato Chips
Pretzels
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Low Sodium Toast Thins Crackers (Rye, What, White Flour)
Whole Wheat Crackers (Low Salt)
Crackers (Low Salt)
Cheese Crackers (Low Sodium)
Wheat Crackers (with Cheese Filling)
View More
United Kingdom