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Wheat and Malt Barley Cereal Flakes
Wheat and Malt Barley Cereal Flakes
Common serving sizes
1 cup
1 serving (39 g)
100 g
Cals
142
Fat
1.13 g
Carbs
31.78 g
Prot
3.9 g
There are 142 calories in 1 cup of Wheat and Malt Barley Cereal Flakes.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
596 kj
7%
142 kcal
Fat
1.13g
2%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.318g
Polyunsaturated Fat
0.41g
Carbohydrates
31.78g
12%
Sugar
6.86g
8%
Fibre
3.4g
Protein
3.9g
8%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
142
1 serving
(39 g)
142
100 g
365
Related types of Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
View More Cereal Nutritional Info
See also
Wheat and Malt Barley Flakes Cereal
Plain Wheat and Malt Barley Granules Cereal
Wheat and Malt Barley Cereal Granules
Puffed Wheat Cereal (Presweetened)
Wheat Germ Cereal (Toasted)
View More
United Kingdom