Wheat and Malt Barley Cereal Flakes

Common serving sizes
Cals
142
Fat
1.13 g
Carbs
31.78 g
Prot
3.9 g
There are 142 calories in 1 cup of Wheat and Malt Barley Cereal Flakes.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
596 kj
7%
142 kcal
Fat
1.13g
2%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.318g
Polyunsaturated Fat
0.41g
Carbohydrates
31.78g
12%
Sugar
6.86g
8%
Fibre
3.4g
Protein
3.9g
8%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
133mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also