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Wheat (Sprouted)
Wheat (Sprouted)
Common serving sizes
100 g
1 cup
1 lb
Cals
214
Fat
1.37 g
Carbs
45.93 g
Prot
8.09 g
There are 214 calories in 1 cup of Wheat (Sprouted).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
1.37g
2%
Saturated Fat
0.222g
1%
Monounsaturated Fat
0.163g
Polyunsaturated Fat
0.602g
Carbohydrates
45.93g
18%
Sugar
-
Fibre
1.2g
Protein
8.09g
16%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
198
1 cup
214
1 lb
898
Related types of Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
View More Flour Nutritional Info
See also
Toasted Sprouted Wheat Bread
Sprouted Wheat Bread
Lentils (Sprouted)
Kidney Beans (Sprouted)
Peas (Mature Seeds, Sprouted)
View More
United Kingdom