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Vegetable Empanadas
Vegetable Empanadas
Common serving sizes
1 empanada
100 g
Cals
215
Fat
11.89 g
Carbs
21.76 g
Prot
5.34 g
There are 215 calories in 100 grams of Vegetable Empanadas.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
899 kj
11%
215 kcal
Fat
11.89g
17%
Saturated Fat
2.404g
12%
Trans Fat
0.951g
Monounsaturated Fat
5.37g
Polyunsaturated Fat
3.149g
Carbohydrates
21.76g
8%
Sugar
0.46g
1%
Fibre
1.3g
Protein
5.34g
11%
Salt
0.50g
8%
Cholesterol
52mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 09:52 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 empanada
193
100 g
215
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United Kingdom