Unsalted Hard Pretzel

Common serving sizes
Cals
229
Fat
2.1 g
Carbs
47.52 g
Prot
5.46 g
There are 229 calories in 1 cup of crushed Unsalted Hard Pretzel.
Nutrition Facts
Serving Size
1 cup of crushed
per serve
% RI*
Energy
956 kj
11%
229 kcal
Fat
2.1g
3%
Saturated Fat
0.45g
2%
Monounsaturated Fat
0.816g
Polyunsaturated Fat
0.732g
Carbohydrates
47.52g
18%
Sugar
1.33g
1%
Fibre
1.7g
Protein
5.46g
11%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pretzels

Related types of Snacks

See also