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Unprocessed Wheat Bran
Unprocessed Wheat Bran
Common serving sizes
1 cup
100 g
Cals
216
Fat
4.25 g
Carbs
64.51 g
Prot
15.55 g
There are 216 calories in 100 grams of Unprocessed Wheat Bran.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
4.25g
6%
Saturated Fat
0.63g
3%
Monounsaturated Fat
0.637g
Polyunsaturated Fat
2.212g
Carbohydrates
64.51g
25%
Sugar
0.41g
0%
Fibre
42.8g
Protein
15.55g
31%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
1182mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
125
100 g
216
Related types of Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
See also
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
Wheat Bran Bread
Wheat Bran Muffins (Toaster Type)
Wheat Bran Muffins with Raisins (Toaster Type)
View More
United Kingdom