Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)

Common serving sizes
Cals
208
Fat
9.7 g
Carbs
0 g
Prot
28.1 g
There are 208 calories in 100 grams of Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
9.7g
14%
Saturated Fat
2.831g
14%
Monounsaturated Fat
3.18g
Polyunsaturated Fat
2.473g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.1g
56%
Salt
2.49g
42%
Cholesterol
82mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Turkey

See also