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Tokneneng
Tokneneng
Common serving sizes
1 egg
1 serving (80 g)
100 g
Cals
142
Fat
9.96 g
Carbs
5.81 g
Prot
6.86 g
There are 142 calories in 1 Tokneneng.
Nutrition Facts
Serving Size
1 egg
per serve
% RI*
Energy
595 kj
7%
142 kcal
Fat
9.96g
14%
Saturated Fat
2.009g
10%
Monounsaturated Fat
5.054g
Polyunsaturated Fat
1.595g
Carbohydrates
5.81g
2%
Sugar
0.46g
1%
Fibre
0.2g
Protein
6.86g
14%
Salt
0.44g
7%
Cholesterol
423mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 Aug 20 07:19 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 egg
142
1 serving
(80 g)
142
100 g
178
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Poached Egg (with Salt)
Egg White
Fried Egg
View More Eggs Nutritional Info
See also
Kwek Kwek
View More
United Kingdom