Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)

Common serving sizes
Cals
317
Fat
6.26 g
Carbs
56.76 g
Prot
9.42 g
There are 317 calories in 100 grams of Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1326 kj
16%
317 kcal
Fat
6.26g
9%
Saturated Fat
0.846g
4%
Monounsaturated Fat
1.943g
Polyunsaturated Fat
2.983g
Carbohydrates
56.76g
22%
Sugar
10.55g
12%
Fibre
3.9g
Protein
9.42g
19%
Salt
1.39g
23%
Cholesterol
1mg
Potassium
376mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Wheat Bread

Related types of Toast

Other related foods

See also