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Toasted Submarine Roll
Toasted Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
1 serving (91 g)
100 g
1 large (29 cm long)
Cals
307
Fat
4.76 g
Carbs
54.34 g
Prot
10.44 g
There are 307 calories in 100 grams of Toasted Submarine Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1284 kj
15%
307 kcal
Fat
4.76g
7%
Saturated Fat
1.2g
6%
Monounsaturated Fat
1.222g
Polyunsaturated Fat
2.163g
Carbohydrates
54.34g
21%
Sugar
6.87g
8%
Fibre
2.3g
Protein
10.44g
21%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
264
1 serving
(91 g)
279
100 g
307
1 large
(29 cm long)
378
Related types of Toast
Toasted White Bread
Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
View More Toast Nutritional Info
Related types of Rolls
Soft White Roll
Hard Roll
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Submarine Roll
Toasted Roll
Toasted Egg Bread Roll
Toasted Soft White Roll
Toasted Whole Wheat Roll
View More
United Kingdom