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Toasted Submarine Roll
Toasted Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
1 serving (91 g)
100 g
1 large (29 cm long)
Cals
378
Fat
5.85 g
Carbs
66.84 g
Prot
12.84 g
There are 378 calories in 1 large Toasted Submarine Roll.
Nutrition Facts
Serving Size
1 large (29 cm long)
per serve
% RI*
Energy
1580 kj
19%
378 kcal
Fat
5.85g
8%
Saturated Fat
1.476g
7%
Monounsaturated Fat
1.503g
Polyunsaturated Fat
2.66g
Carbohydrates
66.84g
26%
Sugar
8.45g
9%
Fibre
2.8g
Protein
12.84g
26%
Salt
1.62g
27%
Cholesterol
0mg
Potassium
127mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
264
1 serving
(91 g)
279
100 g
307
1 large
(29 cm long)
378
Related types of Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
Toasted White Bread
View More Toast Nutritional Info
Related types of Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
Hard Roll
View More Rolls Nutritional Info
See also
Submarine Roll
Toasted Roll
Toasted Egg Bread Roll
Toasted Soft White Roll
Toasted Whole Wheat Roll
View More
United Kingdom