United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Toasted Submarine Roll
Toasted Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
1 serving (91 g)
100 g
1 large (29 cm long)
Cals
181
Fat
2.81 g
Carbs
32.06 g
Prot
6.16 g
There are 181 calories in 1 small Toasted Submarine Roll.
Nutrition Facts
Serving Size
1 small (14 cm long)
per serve
% RI*
Energy
758 kj
9%
181 kcal
Fat
2.81g
4%
Saturated Fat
0.708g
4%
Monounsaturated Fat
0.721g
Polyunsaturated Fat
1.276g
Carbohydrates
32.06g
12%
Sugar
4.05g
5%
Fibre
1.4g
Protein
6.16g
12%
Salt
0.78g
13%
Cholesterol
0mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
264
1 serving
(91 g)
279
100 g
307
1 large
(29 cm long)
378
Related types of Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
View More Toast Nutritional Info
Related types of Rolls
Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
View More Rolls Nutritional Info
See also
Submarine Roll
Toasted Roll
Toasted Egg Bread Roll
Toasted Soft White Roll
Toasted Whole Wheat Roll
View More
United Kingdom