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Toasted Submarine Roll
Toasted Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
1 serving (91 g)
100 g
1 large (29 cm long)
Cals
279
Fat
4.33 g
Carbs
49.45 g
Prot
9.5 g
There are 279 calories in 1 serving of Toasted Submarine Roll.
Nutrition Facts
Serving Size
1 serving (91 g)
per serve
% RI*
Energy
1169 kj
14%
279 kcal
Fat
4.33g
6%
Saturated Fat
1.092g
5%
Monounsaturated Fat
1.112g
Polyunsaturated Fat
1.968g
Carbohydrates
49.45g
19%
Sugar
6.25g
7%
Fibre
2.1g
Protein
9.5g
19%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
94mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
264
1 serving
(91 g)
279
100 g
307
1 large
(29 cm long)
378
Related types of Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Multigrain Bread
Texas Toast
Toasted Rye Bread
View More Toast Nutritional Info
Related types of Rolls
Hard Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
View More Rolls Nutritional Info
See also
Submarine Roll
Toasted Roll
Toasted Egg Bread Roll
Toasted Soft White Roll
Toasted Whole Wheat Roll
View More
United Kingdom