United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Toasted Submarine Roll
Toasted Submarine Roll
Common serving sizes
1 small (14 cm long)
1 medium (20 cm long)
1 serving (91 g)
100 g
1 large (29 cm long)
Cals
264
Fat
4.09 g
Carbs
46.73 g
Prot
8.98 g
There are 264 calories in 1 medium Toasted Submarine Roll.
Nutrition Facts
Serving Size
1 medium (20 cm long)
per serve
% RI*
Energy
1105 kj
13%
264 kcal
Fat
4.09g
6%
Saturated Fat
1.032g
5%
Monounsaturated Fat
1.051g
Polyunsaturated Fat
1.86g
Carbohydrates
46.73g
18%
Sugar
5.91g
7%
Fibre
2g
Protein
8.98g
18%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(14 cm long)
181
1 medium
(20 cm long)
264
1 serving
(91 g)
279
100 g
307
1 large
(29 cm long)
378
Related types of Toast
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
View More Toast Nutritional Info
Related types of Rolls
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Submarine Roll
Toasted Roll
Toasted Egg Bread Roll
Toasted Soft White Roll
Toasted Whole Wheat Roll
View More
United Kingdom