Toasted Multigrain Roll

Common serving sizes
Cals
289
Fat
6.59 g
Carbs
49.01 g
Prot
10.55 g
There are 289 calories in 100 grams of Toasted Multigrain Roll.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
6.59g
9%
Saturated Fat
1.527g
8%
Monounsaturated Fat
3.12g
Polyunsaturated Fat
1.267g
Carbohydrates
49.01g
19%
Sugar
6.87g
8%
Fibre
4.2g
Protein
10.55g
21%
Salt
1.26g
21%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Toast

Related types of Rolls

See also