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Tamale Casserole with Meat
Tamale Casserole with Meat
Common serving sizes
100 g
1 cup
1 serving (244 g)
Cals
89
Fat
3.93 g
Carbs
7.34 g
Prot
5.96 g
There are 89 calories in 100 grams of Tamale Casserole with Meat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
3.93g
6%
Saturated Fat
1.122g
6%
Monounsaturated Fat
1.648g
Polyunsaturated Fat
0.732g
Carbohydrates
7.34g
3%
Sugar
0.82g
1%
Fibre
0.9g
Protein
5.96g
12%
Salt
0.86g
14%
Cholesterol
16mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
89
1 cup
217
1 serving
(244 g)
217
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See also
Eggplant and Meat Casserole
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Sausage Casserole
View More
United Kingdom