Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa

Common serving sizes
Cals
222
Fat
11.54 g
Carbs
18.43 g
Prot
11.93 g
There are 222 calories in 1 cup of Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
11.54g
16%
Saturated Fat
4.006g
20%
Monounsaturated Fat
4.255g
Polyunsaturated Fat
2.329g
Carbohydrates
18.43g
7%
Sugar
1.55g
2%
Fibre
3.4g
Protein
11.93g
24%
Salt
1.01g
17%
Cholesterol
32mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Tostadas

See also