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Suam na Mais
Suam na Mais
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
50
Fat
0.68 g
Carbs
9.69 g
Prot
2.86 g
There are 50 calories in 100 grams of Suam na Mais.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
210 kj
3%
50 kcal
Fat
0.68g
1%
Saturated Fat
0.115g
1%
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.286g
Carbohydrates
9.69g
4%
Sugar
1.42g
2%
Fibre
1.4g
Protein
2.86g
6%
Salt
0.35g
6%
Cholesterol
7mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
06 Mar 24 05:42 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
1 serving
(240 g)
120
1 cup
120
Related types of Soups
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Taco Soup
Tomato Soup
Chicken Soup
View More Soups Nutritional Info
See also
Ginataang Mais
Mais con Yelo
Daing na Bangus
Sinigang na Baka
Inihaw na Bangus
View More
United Kingdom