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Suam na Mais
Suam na Mais
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
120
Fat
1.63 g
Carbs
23.26 g
Prot
6.86 g
There are 120 calories in 1 cup of Suam na Mais.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
503 kj
6%
120 kcal
Fat
1.63g
2%
Saturated Fat
0.275g
1%
Monounsaturated Fat
0.505g
Polyunsaturated Fat
0.687g
Carbohydrates
23.26g
9%
Sugar
3.4g
4%
Fibre
3.3g
Protein
6.86g
14%
Salt
0.85g
14%
Cholesterol
17mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
06 Mar 24 05:42 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
50
1 serving
(240 g)
120
1 cup
120
Related types of Soups
Taco Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Miso Soup
Chicken Soup
Chicken Noodle Soup
View More Soups Nutritional Info
See also
Ginataang Mais
Mais con Yelo
Daing na Bangus
Sinigang na Baka
Inihaw na Bangus
View More
United Kingdom