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Steamed Egg
Steamed Egg
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
121
Fat
6.64 g
Carbs
2.97 g
Prot
11.17 g
There are 121 calories in 1 cup of Steamed Egg.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
507 kj
6%
121 kcal
Fat
6.64g
9%
Saturated Fat
2.035g
10%
Monounsaturated Fat
2.487g
Polyunsaturated Fat
0.989g
Carbohydrates
2.97g
1%
Sugar
0.62g
1%
Fibre
0.1g
Protein
11.17g
22%
Salt
1.22g
20%
Cholesterol
288mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:21 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(125 g)
61
1 cup
121
Related types of Eggs
Egg White
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
Fried Egg
Boiled Egg
View More Eggs Nutritional Info
See also
Egg Omelette
Egg Yolk
Soybeans (Mature Seeds, Steamed, Cooked)
Egg (Whole)
Egg Bagels
View More
United Kingdom