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Steamed Egg
Steamed Egg
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
48
Fat
2.66 g
Carbs
1.19 g
Prot
4.47 g
There are 48 calories in 100 grams of Steamed Egg.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
203 kj
2%
48 kcal
Fat
2.66g
4%
Saturated Fat
0.814g
4%
Monounsaturated Fat
0.995g
Polyunsaturated Fat
0.396g
Carbohydrates
1.19g
0%
Sugar
0.25g
0%
Fibre
0g
Protein
4.47g
9%
Salt
0.49g
8%
Cholesterol
115mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:21 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(125 g)
61
1 cup
121
Related types of Eggs
Fried Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Egg
View More Eggs Nutritional Info
See also
Egg Omelette
Egg Yolk
Soybeans (Mature Seeds, Steamed, Cooked)
Egg (Whole)
Egg Bagels
View More
United Kingdom