Soft Pretzels

Common serving sizes
Cals
389
Fat
3.56 g
Carbs
79.8 g
Prot
9.43 g
There are 389 calories in 1 medium Soft Pretzel.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
1626 kj
19%
389 kcal
Fat
3.56g
5%
Saturated Fat
0.799g
4%
Monounsaturated Fat
1.232g
Polyunsaturated Fat
1.09g
Carbohydrates
79.8g
31%
Sugar
0.29g
0%
Fibre
2g
Protein
9.43g
19%
Salt
4.04g
67%
Cholesterol
3mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pretzels

Related types of Snacks

See also