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Semolina (Enriched)
Semolina (Enriched)
Common serving sizes
20 g
1 cup
1 lb
Cals
72
Fat
0.21 g
Carbs
14.57 g
Prot
2.54 g
There are 72 calories in 20 grams of Semolina (Enriched).
Nutrition Facts
Serving Size
20 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
0.21g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.086g
Carbohydrates
14.57g
6%
Sugar
-
Fibre
0.8g
Protein
2.54g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
1 lb
1633
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
View More Cereal Nutritional Info
See also
Semolina
Semolina (Cream of Wheat)
Macaroni (Enriched, Cooked)
White Pita Bread (Enriched)
Egg Noodles (Enriched, Cooked)
View More
United Kingdom