Semolina (Enriched)
Common serving sizes
Cals
72
Fat
0.21 g
Carbs
14.57 g
Prot
2.54 g
There are 72 calories in 20 grams of Semolina (Enriched).
Nutrition Facts
Serving Size
20 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
0.21g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.086g
Carbohydrates
14.57g
6%
Sugar
-
Fibre
0.8g
Protein
2.54g
5%
Salt
0g
0%
Cholesterol
0mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Cereal
See also