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Semolina (Enriched)
Semolina (Enriched)
Common serving sizes
100 g
1 cup
1 lb
Cals
601
Fat
1.75 g
Carbs
121.63 g
Prot
21.18 g
There are 601 calories in 1 cup of Semolina (Enriched).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2515 kj
30%
601 kcal
Fat
1.75g
3%
Saturated Fat
0.25g
1%
Monounsaturated Fat
0.207g
Polyunsaturated Fat
0.718g
Carbohydrates
121.63g
47%
Sugar
-
Fibre
6.5g
Protein
21.18g
42%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
1 lb
1633
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
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Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
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See also
Semolina
Semolina (Cream of Wheat)
Macaroni (Enriched, Cooked)
White Pita Bread (Enriched)
Egg Noodles (Enriched, Cooked)
View More
United Kingdom