Semi-Skimmed Milk

Common serving sizes
Cals
147
Fat
5.09 g
Carbs
14.93 g
Prot
10.3 g
There are 147 calories in 300 ml of Semi-Skimmed Milk.
Nutrition Facts
Serving Size
300 ml
per serve
% RI*
Energy
614 kj
7%
147 kcal
Fat
5.09g
7%
Saturated Fat
3.138g
16%
Monounsaturated Fat
1.376g
Polyunsaturated Fat
0.239g
Carbohydrates
14.93g
6%
Sugar
16.03g
18%
Fibre
0g
Protein
10.3g
21%
Salt
0.33g
6%
Cholesterol
21mg
Potassium
461mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 11:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Skim Milk

Related types of Milk

See also