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Semi-Skimmed Milk
Semi-Skimmed Milk
Common serving sizes
100 g
300 ml
1 cup
1 serving (244 g)
Cals
147
Fat
5.09 g
Carbs
14.93 g
Prot
10.3 g
There are 147 calories in 300 ml of Semi-Skimmed Milk.
Nutrition Facts
Serving Size
300 ml
per serve
% RI*
Energy
614 kj
7%
147 kcal
Fat
5.09g
7%
Saturated Fat
3.138g
16%
Monounsaturated Fat
1.376g
Polyunsaturated Fat
0.239g
Carbohydrates
14.93g
6%
Sugar
16.03g
18%
Fibre
0g
Protein
10.3g
21%
Salt
0.33g
6%
Cholesterol
21mg
Potassium
461mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 11:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
47
100 ml
49
1 cup
116
1 serving
(244 g)
116
Related types of Skim Milk
Milk (Nonfat)
2% Fat Milk (Semi-Skimmed Milk)
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Low Fat Milk
1% Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Whole Milk
Milk
View More Milk Nutritional Info
See also
Tesco Semi-Skimmed Milk
Sainsbury's Semi-Skimmed Milk
Aldi Semi-Skimmed Milk
Asda Semi-Skimmed Milk
Co-Op Semi-Skimmed Milk
View More
United Kingdom