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Seed Crackers
Seed Crackers
Common serving sizes
1 cracker
1 serving (50 g)
100 g
Cals
474
Fat
38.84 g
Carbs
22.09 g
Prot
17.05 g
There are 474 calories in 100 grams of Seed Crackers.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1984 kj
24%
474 kcal
Fat
38.84g
55%
Saturated Fat
5.028g
25%
Monounsaturated Fat
8.906g
Polyunsaturated Fat
22.997g
Carbohydrates
22.09g
8%
Sugar
2.5g
3%
Fibre
12.7g
Protein
17.05g
34%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
590mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 12:10 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
47
1 serving
(50 g)
237
100 g
474
Related types of Crackers
Whole Wheat Crackers
Oyster Crackers
Saltine Crackers
Cheese Crackers
Crackers
Wheat Crackers
View More Crackers Nutritional Info
See also
Marks & Spencer Sesame, Poppy & Pumpkin Seed Crackers
Marks & Spencer Super Seed Crackers
Caraway Seed
Easy Bean Fava Bean & Poppy Seed Crackers
Celery Seed
View More
United Kingdom