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Sardine Sandwich with Lettuce and Spread
Sardine Sandwich with Lettuce and Spread
Common serving sizes
100 g
1 serving (214 g)
1 sandwich
Cals
230
Fat
13.16 g
Carbs
14.98 g
Prot
12.26 g
There are 230 calories in 100 grams of Sardine Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
13.16g
19%
Saturated Fat
2.187g
11%
Monounsaturated Fat
3.779g
Polyunsaturated Fat
6.151g
Carbohydrates
14.98g
6%
Sugar
2.07g
2%
Fibre
0.9g
Protein
12.26g
25%
Salt
1.14g
19%
Cholesterol
105mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
230
1 serving
(214 g)
492
1 sandwich
492
Related types of Sandwiches
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Ham and Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Chopped Pickle Sandwich Spread
Chicken Patty Sandwich with Lettuce and Spread
Meatless Sandwich Spread
Poultry Salad Sandwich Spread
Pork Beef Sandwich Spread
View More
United Kingdom