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Sambar
Sambar
Common serving sizes
1 cup
1 serving (240 g)
Cals
273
Fat
9.8 g
Carbs
38.06 g
Prot
11.63 g
There are 273 calories in 1 cup of Sambar.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1143 kj
14%
273 kcal
Fat
9.8g
14%
Saturated Fat
0.793g
4%
Trans Fat
0g
Monounsaturated Fat
5.481g
Polyunsaturated Fat
2.785g
Carbohydrates
38.06g
15%
Sugar
3.64g
4%
Fibre
14.9g
Protein
11.63g
23%
Salt
1.52g
25%
Cholesterol
0mg
Potassium
668mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
273
1 serving
(240 g)
273
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See also
Easy Bean Indian Sambar Dhal
Innocent Indian Lentil Sambar Veg Pot
Kohinoor Sambar
Sambar Rice
Wagamama Chilli Sambal Paste
View More
United Kingdom