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Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (28 g)
100 g
1 cup
Cals
1185
Fat
95.64 g
Carbs
30.49 g
Prot
74.84 g
There are 1185 calories in 1 cup of Roasted Salted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
4958 kj
59%
1185 kcal
Fat
95.64g
137%
Saturated Fat
18.092g
90%
Monounsaturated Fat
29.737g
Polyunsaturated Fat
43.598g
Carbohydrates
30.49g
12%
Sugar
5.22g
6%
Fibre
8.9g
Protein
74.84g
150%
Salt
3.26g
54%
Cholesterol
0mg
Potassium
1830mg
91%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(28 g)
146
100 g
522
1 cup
1185
Related types of Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Sunflower Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
View More
United Kingdom