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Roasted Flaxseed
Roasted Flaxseed
Common serving sizes
1 serving (9 g)
100 g
1 cup
Cals
46
Fat
3.35 g
Carbs
2.98 g
Prot
1.77 g
There are 46 calories in 1 serving of Roasted Flaxseed.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
% RI*
Energy
194 kj
2%
46 kcal
Fat
3.35g
5%
Saturated Fat
0.452g
2%
Monounsaturated Fat
0.459g
Polyunsaturated Fat
2.242g
Carbohydrates
2.98g
1%
Sugar
0.08g
0%
Fibre
2.7g
Protein
1.77g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jul 23 07:36 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
46
100 g
515
1 cup
747
Related types of Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
View More Seeds Nutritional Info
See also
Flaxseed Oil
Flaxseed Bread
Chicken Meat (Roasted)
Chicken Skin (Roasted, Cooked)
Pork Backribs (Cooked, Roasted)
View More
United Kingdom