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Ripe Plantain
Ripe Plantain
Common serving sizes
100 g
1 medium
1 serving (179 g)
Cals
218
Fat
0.66 g
Carbs
57.08 g
Prot
2.33 g
There are 218 calories in 1 medium Ripe Plantain.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
914 kj
11%
218 kcal
Fat
0.66g
1%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.124g
Carbohydrates
57.08g
22%
Sugar
26.85g
30%
Fibre
4.1g
Protein
2.33g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
893mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 medium
218
1 serving
(179 g)
218
Related types of Bananas
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Baked Banana
Apple Banana
Fried Red Banana
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Other related foods
Vegetables
See also
Boiled Ripe Banana
Fried Plantain
Fried Ripe Banana
Plantain Chips
Plantain Stem
View More
United Kingdom