Ridge Gourd Curry

Common serving sizes
Cals
64
Fat
3.79 g
Carbs
7.7 g
Prot
1.7 g
There are 64 calories in 100 grams of Ridge Gourd Curry.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
3.79g
5%
Saturated Fat
0.355g
2%
Monounsaturated Fat
1.942g
Polyunsaturated Fat
1.175g
Carbohydrates
7.7g
3%
Sugar
0.95g
1%
Fibre
1.4g
Protein
1.7g
3%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 03 Sep 20 06:54 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Curries

See also