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Ridge Gourd Curry
Ridge Gourd Curry
Common serving sizes
100 g
1 cup
1 serving (242 g)
Cals
64
Fat
3.79 g
Carbs
7.7 g
Prot
1.7 g
There are 64 calories in 100 grams of Ridge Gourd Curry.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
3.79g
5%
Saturated Fat
0.355g
2%
Monounsaturated Fat
1.942g
Polyunsaturated Fat
1.175g
Carbohydrates
7.7g
3%
Sugar
0.95g
1%
Fibre
1.4g
Protein
1.7g
3%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
03 Sep 20 06:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
64
1 cup
156
1 serving
(242 g)
156
Related types of Curries
Curry Sauce (Dry, Dehydrated)
Chicken Curry
Beef Curry
Lamb Curry
Curry Powder
View More Curries Nutritional Info
See also
Ridge Gourd
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
Balsam-Pear (Bitter Gourd, Pods)
View More
United Kingdom