Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)

Common serving sizes
Cals
229
Fat
5.08 g
Carbs
30.17 g
Prot
15.38 g
There are 229 calories in 1 serving of Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 serving (241 g)
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
5.08g
7%
Saturated Fat
1.426g
7%
Monounsaturated Fat
1.91g
Polyunsaturated Fat
1.186g
Carbohydrates
30.17g
12%
Sugar
4g
4%
Fibre
2.7g
Protein
15.38g
31%
Salt
1.55g
26%
Cholesterol
36mg
Potassium
393mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Noodles

See also