Chicken Chow Mein with Rice (Diet Frozen Meal)

Common serving sizes
Cals
290
Fat
6.28 g
Carbs
38.12 g
Prot
19.14 g
There are 290 calories in 1 serving of Chicken Chow Mein with Rice (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 serving (319 g)
per serve
% RI*
Energy
1215 kj
15%
290 kcal
Fat
6.28g
9%
Saturated Fat
1.761g
9%
Monounsaturated Fat
2.392g
Polyunsaturated Fat
1.438g
Carbohydrates
38.12g
15%
Sugar
5.04g
6%
Fibre
1.9g
Protein
19.14g
38%
Salt
2.65g
44%
Cholesterol
48mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Noodles

Related types of Chicken

See also