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Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
Common serving sizes
100 g
1 meal (240 g)
1 serving (241 g)
Cals
95
Fat
2.11 g
Carbs
12.52 g
Prot
6.38 g
There are 95 calories in 100 grams of Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
2.11g
3%
Saturated Fat
0.592g
3%
Monounsaturated Fat
0.792g
Polyunsaturated Fat
0.492g
Carbohydrates
12.52g
5%
Sugar
1.66g
2%
Fibre
1.1g
Protein
6.38g
13%
Salt
0.64g
11%
Cholesterol
15mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1 meal
(240 g)
229
1 serving
(241 g)
229
Related types of Noodles
Chow Mein Chinese Noodles
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
View More Noodles Nutritional Info
See also
Chicken Chow Mein
Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat)
Chow Mein Noodles
Chicken Chow Mein with Rice (Diet Frozen Meal)
Chicken Broth Soup (Less/Reduced Sodium, Canned)
View More
United Kingdom