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Rava Ganji
Rava Ganji
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
293
Fat
12.77 g
Carbs
29.63 g
Prot
14.68 g
There are 293 calories in 1 cup of Rava Ganji.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1225 kj
15%
293 kcal
Fat
12.77g
18%
Saturated Fat
7.618g
38%
Monounsaturated Fat
3.217g
Polyunsaturated Fat
0.717g
Carbohydrates
29.63g
11%
Sugar
8.49g
9%
Fibre
1.2g
Protein
14.68g
29%
Salt
0.59g
10%
Cholesterol
35mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
05 Jul 23 06:45 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
122
1 serving
(240 g)
293
1 cup
293
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See also
Goan Fish Rava Fry
Rava Appe
Rava Dosa
Rava Idli
Fava Beans (in Pod)
View More
United Kingdom