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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 serving (117 g)
1 cup, cooked
1 cup, dry, yields
Cals
157
Fat
2.44 g
Carbs
28.99 g
Prot
5.51 g
There are 157 calories in 1 serving of Quinoa (Cooked).
Nutrition Facts
Serving Size
1 serving (117 g)
per serve
% RI*
Energy
658 kj
8%
157 kcal
Fat
2.44g
3%
Saturated Fat
0.248g
1%
Monounsaturated Fat
0.646g
Polyunsaturated Fat
0.987g
Carbohydrates
28.99g
11%
Sugar
0g
0%
Fibre
2.5g
Protein
5.51g
11%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Cooked Collards
Chicken Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
View More
United Kingdom