Quinoa (Cooked)

Common serving sizes
Cals
157
Fat
2.44 g
Carbs
28.99 g
Prot
5.51 g
There are 157 calories in 1 serving of Quinoa (Cooked).
Nutrition Facts
Serving Size
1 serving (117 g)
per serve
% RI*
Energy
658 kj
8%
157 kcal
Fat
2.44g
3%
Saturated Fat
0.248g
1%
Monounsaturated Fat
0.646g
Polyunsaturated Fat
0.987g
Carbohydrates
28.99g
11%
Sugar
0g
0%
Fibre
2.5g
Protein
5.51g
11%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
311mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 11 May 20 10:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Quinoa

See also