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Quinoa (Cooked)
Quinoa (Cooked)
Common serving sizes
100 g
1 serving (117 g)
1 cup, cooked
1 cup, dry, yields
Cals
822
Fat
12.75 g
Carbs
151.53 g
Prot
28.8 g
There are 822 calories in 1 cup, dry, yields of Quinoa (Cooked).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
3439 kj
41%
822 kcal
Fat
12.75g
18%
Saturated Fat
1.298g
6%
Monounsaturated Fat
3.376g
Polyunsaturated Fat
5.161g
Carbohydrates
151.53g
58%
Sugar
0g
0%
Fibre
13g
Protein
28.8g
58%
Salt
2.82g
47%
Cholesterol
0mg
Potassium
1627mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:08 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 serving
(117 g)
157
1 cup, cooked
229
1 cup, dry, yields
822
Related types of Quinoa
Quinoa
View More Quinoa Nutritional Info
See also
Quinoa Salad
Cooked Collards
Chicken Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
View More
United Kingdom